Weigh In record (no journal entry) for 26 June 2024
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133.2 lb
Lost so far: 46.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1403 kcal
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Fat: 55.54g | Prot: 60.25g | Carb: 165.20g.
Breakfast: Trader Joe's Honeycrisp Apple, Baby Spinach, Kirkland Signature Goat Cheese. Lunch: Clancy's Baked Sour Cream & Onion Chips. Dinner: Baby Spinach, Lasagna with Meat. Snacks/Other: Key Lime Pie. more...
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losing 2.8 lb a week
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