Weigh In record (no journal entry) for 26 June 2024
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191.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1828 kcal
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Fat: 81.50g | Prot: 100.48g | Carb: 153.15g.
Breakfast: Great Value Raspberry Vinaigrette Dressing, Nice! Deluxe Mixed Nuts, Cabbage , Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Green Peas , Corn, Chicken (Skin Eaten), Chicken Vegetable Soup, Whole Milk, Elevation Vanilla Whey Protein Powder , 365 Greek Whole Milk Yogurt. Dinner: Vodka, Burger King Whopper Jr.. more...
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gaining 1.4 lb a week
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