Weigh In record (no journal entry) for 25 June 2024
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238.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1521 kcal
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Fat: 48.02g | Prot: 59.36g | Carb: 212.04g.
Breakfast: Chobani Greek Yogurt Vanilla . Lunch: Kraft Tartar Sauce, Monster Beverage Monster Energy (8 oz), Sycamore Farms Hummus and Wheat Crackers. Dinner: Onion Rings (Breaded and Fried) , Baked Breaded or Battered Haddock. Snacks/Other: Outshine Popsicle , Great Value Light Butter Flavored Microwave Popcorn, Great Value Baked Apple Chips. more...
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losing 4.2 lb a week
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