Bionici's Journal, 24 June 2024

200.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 89.86g | Prot: 102.89g | Carb: 348.04g.   Breakfast: Cherry Tomatoes, Kroger Roasted & Salted Pumpkin Seeds, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Sonic Sonic Blast with Reese’S Peanut Butter Cups Small, Nature Valley Sweet & Salty Granola Bars - Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Sweet Cherries (Queen Anne, Bing), Bananas , Pure Protein Chocolate Shake, Mariani Pitted Prunes. Dinner: Zucchini Cheese Casserole, Strawberries, Blueberries, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Mangos, Pistachio Nuts, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

2663 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 2 minutes, Sleeping - 6 hours and 28 minutes. more...