Weigh In record (no journal entry) for 24 June 2024
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237.2 lb
Lost so far: 82.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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2356 kcal
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Fat: 109.36g | Prot: 157.96g | Carb: 177.20g.
Breakfast: Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kerrygold Pure Irish Butter, Egg. Lunch: SANS Meal Replacement Bar - Coconut Almond Butter. Dinner: Knorr Rice Sides - Chicken Broccoli, Kroger Ribeye Steak, Sweet Potato . Snacks/Other: Watermelon . more...
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losing 0.7 lb a week
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