Weigh In record (no journal entry) for 22 June 2024
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237.4 lb
Lost so far: 82.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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2374 kcal
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Fat: 94.10g | Prot: 237.05g | Carb: 144.60g.
Breakfast: Kirkland Signature Cage Free Egg Whites, 2% Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs, Sugar Free Maple Syrup. Lunch: Meat Loaf Made with Beef. Dinner: Kemps 2% Lowfat Cottage Cheese, G Hughes Sugar Free Teriyaki Marinade, Season's Choice California Medley, Uncle Ben's Ready Rice - Jasmine, Good & Gather Diced Chicken Breast, Kerrygold Pure Irish Butter. Snacks/Other: Oh Yeah! One - Almond Bliss, Maple Grove Farms Sugar Free Maple Syrup, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt (170g), Good & Gather Triple Berry Blend. more...
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losing 2.0 lb a week
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