Weigh In record (no journal entry) for 24 June 2024
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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587 kcal
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Fat: 4.07g | Prot: 22.58g | Carb: 123.04g.
Breakfast: White Potatoes (Flesh and Skin) , Spinach (Chopped or Leaf, Frozen) . Lunch: Fava Beans ( Medamys) , Rich Bake خبز بلدي . Dinner: Watermelon. more...
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gaining 1.1 lb a week
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minty mistakes's weight history
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