Weigh In record (no journal entry) for 24 June 2024
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180.3 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1888 kcal
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Fat: 118.53g | Prot: 106.24g | Carb: 89.60g.
Breakfast: Harry Eiweißbrot, Hähnchenkeule Fleisch, TiP H-Vollmilch 3,5%. Lunch: Merl Nudelsalat Mediterran , Aldi Merguez . Dinner: Gut & Günstig Schinkenfleischwurst, Merl Nudelsalat Mediterran , Aldi Marinierter Lammrücken. Snacks/Other: Störtebeker Frei-Bier . more...
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gaining 0.4 lb a week
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