Weigh In record (no journal entry) for 24 June 2024
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217.6 lb
Lost so far: 48.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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2554 kcal
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Fat: 78.71g | Prot: 96.14g | Carb: 368.29g.
Breakfast: Exquisa Quark Genuss Heidelbeere, Äpfel, Gutes Land Kondensmilch 7,5%. Lunch: Mei Tai Frühlingsrollen Mini, Bubble Tea, Gemischter Salat , Glasnudeln (Gekocht), Italienisches Dressing (Hergestellt mit Essig und Öl), Hähnchenbrust, Corny Free Haselnuss, Müller Reine Buttermilch. Snacks/Other: Eiskugel. more...
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losing 1.5 lb a week
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