Weigh In record (no journal entry) for 23 June 2024
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229.8 lb
Lost so far: 20.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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2069 kcal
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Fat: 90.12g | Prot: 100.76g | Carb: 210.90g.
Breakfast: Regular Coffee. Dinner: Great Value Ground Beef 73/27, Island Farms 2% Cottage Cheese, Great Value Fancy Mild Cheddar Cheese Shredded, American Cheese, Butter, Great Value Egg. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Frozen Buttermilk Pancakes, Kroger Original Pancake Syrup, Great Value Frozen Buttermilk Pancakes. more...
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3853 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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