Bionici's Journal, 22 June 2024

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 61.95g | Prot: 73.27g | Carb: 256.48g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dairy Queen Dipped Cone, Chocolate - Small, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Strawberries, Private Selection Traditional Hummus, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Pistachio Nuts , Cantaloupe Melons , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Zucchini Cheese Casserole, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3447 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Gym - 10 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 26 minutes. more...