Weigh In record (no journal entry) for 21 June 2024
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191.2 lb
Lost so far: 22.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1405 kcal
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Fat: 69.12g | Prot: 103.18g | Carb: 99.27g.
Breakfast: Whole Milk, Avocados . Lunch: Powerful Yogurt Whole Milk Greek Yogurt , Whole Milk, Elevation Vanilla Whey Protein Powder , Basmati Rice, Chicken (Skin Eaten), Chicken Vegetable Soup. Dinner: Celery , Virginia Brand Raspberry Vinegarette, Hannaford Whole Leaf Spinach, Great Value Fancy Mexican Cheese Shredded, Mission Foods White Corn Tortilla, Egg. Snacks/Other: Nice! Deluxe Mixed Nuts. more...
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losing 7.0 lb a week
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