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Rowed ten minutes last night just to keep it going (#25), cut our walk short. Had a raging headache most of the day and just wanted to retreat from the world until it went away. Feels better today, although I think I have some sinus stuff going on, my head feels sloshy when I move it. I suppose my brain could be shrinking, too. Who knows? Looks like it’s going to be a gorgeous day today. Fingers crossed.
Edit: NSV. Ordered some cute skorts for summer a week ago. Got large without thinking about it, habit. They fit, but definitely could have done a smaller size. Can’t return them because they were on final sale, but I’m not hating this at all. With that, I think we’re going swimming.
WEIGHT 160.4 lb
BMI 32.4
FAT MASS 65 lb
LEAN MASS 95.4 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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160.4 lb
Lost so far: 20.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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768 kcal
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Fat: 26.98g | Prot: 68.13g | Carb: 61.88g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Corn Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Bouchard Dark Chocolate, THINaddictives Cranberry Almond Thins. more...
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losing 1.4 lb a week
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