Weigh In record (no journal entry) for 21 June 2024
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161.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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221 kcal
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Fat: 2.60g | Prot: 11.77g | Carb: 39.42g.
Breakfast: Kaufland Hähnchenbrustfilet mit Paprika, Heidelbeer 🫐 -Vanille-Marmelade Mai 2023, Normaler Kaffee, Exquisa Fitline Frischkäse 0,2%, Goldähren Sandwich Toast. more...
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2169 kcal
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Activities & Exercise:
Beach Figur Workout / Bauch, Beine, Po, Arme und Schultern in Form - 33 minutes, Sleeping - 5 hours, Resting - 18 hours and 27 minutes. more...
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losing 3.1 lb a week
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