Weigh In record (no journal entry) for 20 June 2024
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191.8 lb
Lost so far: 28.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1709 kcal
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Fat: 62.24g | Prot: 138.69g | Carb: 205.66g.
Breakfast: Blueberries, Great Value Light Greek Vanilla Yogurt, Jimmy Dean Sausage Breakfast Bowl, Quest White Chocolate Raspberry Protein Bar, Honeycrisp Apples, Apples. Lunch: Quest White Chocolate Raspberry Protein Bar, Franz Keto White Bread, Natural Ovens Bakery Keto Friendly Bread, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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-Diablo's weight history
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