chefmichelle 's Journal, 20 June 2024

158.0 lb Lost so far: 27.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 47.21g | Prot: 70.03g | Carb: 109.85g.   Breakfast: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Dinner: Low Calorie Low Sodium Green Goddess Dressing, Pork Loin (Tenderloin, Cooked, Roasted) , Cabbage , Cheesecake . Snacks/Other: Kirkland Signature Chewy Protein Bar, President's Choice Frozen Mango Chunks, Chia Pudding, Sunsational Fruits Dried Apricots. more...

2273 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...