Weigh In record (no journal entry) for 20 June 2024
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143.1 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1453 kcal
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Fat: 69.10g | Prot: 114.38g | Carb: 94.76g.
Breakfast: Milbona Gratin-Käse Light, Rote Paprika, Champignons, Aldi Kochschinken, Gekochtes Ei, Hüttenkäse. Lunch: Erdnüsse, Reis (Gekocht), Chop Suey. Snacks/Other: Lidl Zimtschnecke. more...
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gaining 7.7 lb a week
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