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4:15
体重63.2kg
体脂肪率22.5%
筋肉量46.4kg
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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3412 kcal
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Fat: 179.27g | Prot: 156.24g | Carb: 290.55g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: ゆで卵. Snacks/Other: なか卯 追加チーズ, 生卵, なか卯 和風カツカレー（並盛）, Asahi 三ツ矢檸檬. more...
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losing 12.3 lb a week
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