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4:15
体重62.7kg
体脂肪率22.5%
筋肉量46.1kg
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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2178 kcal
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Fat: 128.20g | Prot: 114.30g | Carb: 143.35g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: ゆで卵. more...
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losing 7.7 lb a week
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