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EtherGnat
Journal
15 Jun 24
EtherGnat's Journal, 15 June 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 15 June 2024
185.6 lb
Lost so far:
76.2 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2024:
1526 kcal
Fat: 59.70g | Prot: 128.00g | Carb: 122.76g.
Lunch:
Arby's Classic Roast Beef.
Dinner:
Green String Beans, Member's Mark Pulled Pork.
Snacks/Other:
Country Archer Mini Turkey Stick (Rosemary).
more...
2424 kcal
Activities & Exercise:
Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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