Weigh In record (no journal entry) for 16 June 2024
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153.2 lb
Lost so far: 25.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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974 kcal
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Fat: 44.79g | Prot: 48.48g | Carb: 96.59g.
Breakfast: Erdnussbutter, Weintrauben, Cocktailtomaten, Ei, Avocado, Mühlenhof Vegane Salami, Lidl Laugenstange mit Sesam , Espresso. Lunch: Choceur Schokoriegel. Dinner: Billie Green Veganer Grill-Taler mit Kräuter-Marinade. more...
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gaining 0.2 lb a week
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