Weigh In record (no journal entry) for 15 June 2024
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153.9 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1510 kcal
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Fat: 76.55g | Prot: 86.80g | Carb: 143.19g.
Breakfast: A Tal da Castanha Leite de Castanha, Fazenda Bela Vista Queijo Minas Frescal, Pão Integral, Pura Vida Pura Proteína , Abacaxi. Lunch: Legumes Refogados, Sopa de Miso, Ceviche, GUIN Arroz Japonês, Anchova. Dinner: Bolo de Fubá, Mexerica, Azeite de Oliva Extra-Virgem, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Ovo Mexido. Snacks/Other: Framboesas Vermelhas, Yorgus Yorgus Grego Baunilha, Natus Minas Balas de Gengibre Mel e Própolis, Estrela do Oriente Castanha do Pará. more...
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2382 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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