Weigh In record (no journal entry) for 15 June 2024
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157.2 lb
Lost so far: 42.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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2567 kcal
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Fat: 55.90g | Prot: 235.38g | Carb: 321.79g.
Breakfast: Fiber One Original Bran Cereal, Trader Joe's 100% Liquid Egg Whites, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Powerade Zero Mixed Berry (20 oz), Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Xagave Agave Nectar, Fiber One Honey Clusters Cereal, Red Onions, Watermelon, Cantaloupe Melons , Extra Virgin Olive Oil, Shrimp, Cucumber (with Peel), Goya Chick Peas, Driscoll's Blueberries, Quaker Old Fashioned Oats, Bananas, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 0.7 lb a week
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 Comments
Laid on The couch after dinner stood up at 630 planning to go downstairs and workout out but after afew steps I relaized my bed was equidistant from the gym so went there instead, out cold before 8 oclock 🤣. got lucky that my oncall ended the day prior because we had a crazy storm roll through and I would have been out working in it for sure. They must not have updated the dispatchers because they tried sending me out at 730 I laughed when I picked up the phone.
15 Jun 24 by member: ObeseToBeast123
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Ahhhh a good sleep. You deserve it!! Must have felt heavenly.
15 Jun 24 by member: wifey9707
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Thanks the sleep was amazing
15 Jun 24 by member: ObeseToBeast123
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