ObeseToBeast123's Journal, 15 June 2024

Weigh In record (no journal entry) for 15 June 2024
157.2 lb Lost so far: 42.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2024:
2567 kcal Fat: 55.90g | Prot: 235.38g | Carb: 321.79g.   Breakfast: Fiber One Original Bran Cereal, Trader Joe's 100% Liquid Egg Whites, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Powerade Zero Mixed Berry (20 oz), Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Xagave Agave Nectar, Fiber One Honey Clusters Cereal, Red Onions, Watermelon, Cantaloupe Melons , Extra Virgin Olive Oil, Shrimp, Cucumber (with Peel), Goya Chick Peas, Driscoll's Blueberries, Quaker Old Fashioned Oats, Bananas, Kirkland Signature Boneless Skinless Chicken Thighs. more...
2452 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 0.7 lb a week

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Comments 
Laid on The couch after dinner stood up at 630 planning to go downstairs and workout out but after afew steps I relaized my bed was equidistant from the gym so went there instead, out cold before 8 oclock 🤣. got lucky that my oncall ended the  day prior because we had a crazy storm roll through and I would have been out working in it for sure. They must not have updated the dispatchers because they tried sending me out at 730 I laughed when I picked up the phone. 
15 Jun 24 by member: ObeseToBeast123
Ahhhh a good sleep. You deserve it!! Must have felt heavenly.  
15 Jun 24 by member: wifey9707
Thanks the sleep was amazing  
15 Jun 24 by member: ObeseToBeast123

     
 

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