Bionici's Journal, 14 June 2024

199.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 50.13g | Prot: 84.79g | Carb: 211.86g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Blueberries , Mangos , Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted), Pepperidge Farm Jewish Rye Bread - Seedless, Cooked Green Peas (from Frozen), Unstuffed Cabbage w/orzo, Pistachio Nuts, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3589 kcal

Activities & Exercise: Gym - 27 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours and 50 minutes. more...