Weigh In record (no journal entry) for 14 June 2024
|
188.4 lb
Lost so far: 31.2 lb.
Still to go: 3.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 June 2024:
|
910 kcal
|
Fat: 27.48g | Prot: 31.99g | Carb: 88.07g.
Breakfast: Fuji Apples, Great Value Pineapple Chunks, EconoMax Waffles, Coffee, Sweet 2 Eat Peaches. Lunch: Calavo Avocado, Fried Chicken Leg No Coating. Snacks/Other: Cabernet Sauvignon Wine. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|