Weigh In record (no journal entry) for 13 June 2024
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242.5 lb
Lost so far: 22.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1280 kcal
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Fat: 37.89g | Prot: 57.91g | Carb: 199.50g.
Lunch: Honey , Spice & Tea Exchange Cinna-Mint Pu-Erh Tea, Daisy 4% Small Curd Cottage Cheese, Great Value Zesty Ranch Veggie Straws, Great Value Romaine Lettuce, Cucumber (Peeled) , Deli Fresh Oven Roasted Turkey Breast, Kentucky Legend Hickory Smoked Ham, Great Value Chive & Onion Cream Cheese Spread, La Banderita Carb Counter Large Wrap. Dinner: Black Tea, Clover Honey, Progresso Hearty Chicken & Rotini. Snacks/Other: Honey , Spice & Tea Exchange Cinna-Mint Pu-Erh Tea, Ghirardelli Dark & Sea Salt Caramel Squares. more...
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losing 3.5 lb a week
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