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I made a new batch of split pea with bacon added today. It should be enough for the week. I need to go back to the store for more protein. 3lbs chicken and 2 lbs tilapia
Should get me through the next 10 days until next time. I only have bacon and tuna right now.
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191.6 lb
Lost so far: 22.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1777 kcal
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Fat: 86.25g | Prot: 75.71g | Carb: 136.35g.
Breakfast: Whole Milk, Clementines , Egg, Bacon (Cured, Baked, Cooked) . Lunch: Colby Jack Cheese, Split Pea Soup, Broccoli . Dinner: Bacon (Cured, Baked, Cooked) , Trader Joe's Baby Spinach & Greens Salad. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Mayonnaise , Mission Foods White Corn Tortilla, Trader Joe's Organic Firm Tofu, Unsweetened Iced Tea, Vodka. more...
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gaining 0.7 lb a week
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