Weigh In record (no journal entry) for 11 June 2024
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1001 kcal
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Fat: 64.55g | Prot: 26.55g | Carb: 74.15g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Coca-Cola Coca-Cola, Çiğköfte Dürüm. more...
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losing 7.7 lb a week
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fıtorfat's weight history
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