Weigh In record (no journal entry) for 10 June 2024
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240.8 lb
Lost so far: 79.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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800 kcal
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Fat: 32.00g | Prot: 110.00g | Carb: 14.00g.
Breakfast: HEB Fully Cooked Seasoned Beef Pot Roast, Fairlife Protein Drink, Goldhen Grade A Large Egg, Kerrygold Pure Irish Butter, Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, BodyTech Creatine Monohydrate, 2% Lowfat Cottage Cheese. more...
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losing 0.4 lb a week
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