Weigh In record (no journal entry) for 10 June 2024
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191.4 lb
Lost so far: 22.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1273 kcal
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Fat: 39.95g | Prot: 86.20g | Carb: 147.42g.
Breakfast: Clementines , Chicken Thigh (Skin Eaten). Lunch: Mayonnaise , Mission Foods White Corn Tortilla, Chicken Thigh (Skin Eaten), Trader Joe's Lentil Soup with Vegetables. Dinner: Clementines , Sweet Pickle Relish , Trader Joe's Lentil Soup with Vegetables, Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Broccoli , Black Beans (Canned), Basmati Rice. more...
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gaining 1.4 lb a week
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