Weigh In record (no journal entry) for 10 June 2024
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156.8 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1824 kcal
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Fat: 31.91g | Prot: 218.52g | Carb: 199.24g.
Breakfast: Fiber One Original Bran Cereal, Great Value Frozen Tropical Fruit Mix, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Trader Joe's 100% Liquid Egg Whites, Dunkin' Donuts Glazed Donut. Lunch: Bananas, Cauliflower, Venison/Deer Steak. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Daisy Sour Cream, Bonipak Romaine Hearts, L'oven Fresh Low Carb Tortilla, Venison/Deer Steak. Snacks/Other: Warheads Extreme Sour Hard Candy. more...
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losing 0.7 lb a week
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