Weigh In record (no journal entry) for 07 June 2024
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234.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1382 kcal
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Fat: 55.05g | Prot: 78.28g | Carb: 145.59g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Dannon Light & Fit Greek Yogurt - Tiramisu. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kemps 1% Low Fat Cottage Cheese. Dinner: Great Value Parmesan Style Grated Topping, Quaker Rice Cakes - White Cheddar, Brookdale Vegetarian Chili with Beans. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 0.4 lb a week
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