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bel : 90 , boyun : 42
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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2749 kcal
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Fat: 79.10g | Prot: 189.27g | Carb: 314.91g.
Breakfast: Kırmızı Lezzetli Elma, Ceviz, Daphne Bitter Damla Çikolata , Proteinocean Cream Of Rice, Destan Hamur Kabartma Tozu, Yumurta. Lunch: Zeytinyağı, Pervin Tereyağı, Efsane Pilavlık İthal Pirinç , Tavuk Göğüs Eti. Dinner: Muz, Ceviz, SSN Whey Refuel, Dost Yağsız Süt, Performans İnce Öğütülmüş Yulaf Ezmesi. more...
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losing 3.1 lb a week
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