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So, I've lost close to that 1st "easy water weight" 10 pounds. Hopefully next weigh in won't be disappointing.
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311.2 lb
Lost so far: 8.8 lb.
Still to go: 191.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1237 kcal
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Fat: 80.05g | Prot: 46.28g | Carb: 87.09g.
Breakfast: Roma Tomatoes, Coffee, Coffee-Mate Coconut Creme Creamer, Great Value Bacon Breakfast Bowl. Lunch: Roma Tomatoes, Kraft 100% Grated Parmesan Cheese, Ken's Steak House Creamy Caesar Dressing, Marketside Premium Romaine Salad, Moji Sushi Spicy Crab Roll. Dinner: French's Classic Yellow Mustard, Mt. Olive Petite Snack Crunchers Kosher Dills, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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4278 kcal
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Activities & Exercise:
Mowing Lawn - 15 minutes, Elliptical - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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