|
Down to 238.1 after a solid day of eating on plan and working outside a bit. Going out to a business lunch and dinner today.
|
238.1 lb
Lost so far: 86.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2024:
|
2881 kcal
|
Fat: 108.70g | Prot: 198.23g | Carb: 164.32g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water , Butter , Roll (Home Recipe or Bakery), Lotus Foods Vegetable Egg Rolls, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Corn, Mashed Potato, Chicken Breast. Dinner: Caesar Salad with Romaine, Mashed Potato, Cooked Asparagus (from Fresh), Schwan's Filet Mignon, Butter, Whiskey, Roll (Home Recipe or Bakery), Water, Red Table Wine. Snacks/Other: Whiskey, Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2633 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Fitbit - 23 hours and 36 minutes. more...
|
losing 7.0 lb a week
|