Weigh In record (no journal entry) for 05 June 2024
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1735 kcal
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Fat: 72.47g | Prot: 73.04g | Carb: 203.64g.
Breakfast: Coffee with Cream, Granola, Blueberries, Liberte Greek Yogurt 0%. Lunch: Pork Chops (Top Loin, Boneless), Swad Tamarind & Dates Chutney, Roasted Carrots, Brussels Sprouts. Dinner: Bruschetta, Whipped Heavy Cream (Unsweetened), Rhubarb Cobbler, Potato Salad with Egg, Pork Chops or Roasts (Center Rib, Boneless) , Cooked Asparagus (from Fresh). more...
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losing 4.2 lb a week
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