Weigh In record (no journal entry) for 05 June 2024
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1522 kcal
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Fat: 38.08g | Prot: 75.29g | Carb: 230.21g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Strawberries, Pears, Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Vegetable Soup, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Strawberries , Avocados , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3614 kcal
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Activities & Exercise:
Gym - 23 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 31 minutes. more...
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gaining 2.8 lb a week
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