Starting over today. I've allowed myself too much leeway/flexibility in sticking to my caloric count. 2000 calories per day her I come.
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281.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2015:
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437 kcal
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Fat: 13.37g | Prot: 9.68g | Carb: 73.85g.
Breakfast: Quaker Steel Cut Oatmeal, Brown Sugar, Walnuts, Craisins. more...
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losing 0.2 lb a week
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