Weigh In record (no journal entry) for 05 June 2024
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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3097 kcal
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Fat: 112.75g | Prot: 116.37g | Carb: 388.78g.
Breakfast: Abraham Schwarzwälder Schinken, Alnatura Blütenhonig , Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). Lunch: Sharon, Knorr Sauce Hollandaise Light, REWE Feine Welt Kürbis Salbei Girasoli. Dinner: REWE Feine Welt Jamón Serrano Reserva, Heinz Tomato Frito, REWE Gnocchi. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN EAA, ESN Crank Pump Pro. more...
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gaining 15.4 lb a week
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