Weigh In record (no journal entry) for 04 June 2024
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179.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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983 kcal
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Fat: 33.24g | Prot: 50.66g | Carb: 118.42g.
Breakfast: Tea with Milk, Air Popped Popcorn . Lunch: Baked Potato Stuffed with Chili (Peel Not Eaten), White Rice, Dal, Guacamole. Dinner: Ground Chicken, White Rice. more...
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gaining 0.9 lb a week
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ajaydhuku's weight history
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