Weigh In record (no journal entry) for 04 June 2024
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118.9 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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710 kcal
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Fat: 21.46g | Prot: 96.92g | Carb: 50.30g.
Breakfast: Boar's Head No Salt Added Oven Roasted Turkey Breast, Cuties Mandarin Orange, Vitafusion Women’S Sugar Free Gummy Vitamins, Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Great Value Canned Spinach. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Nasoya Organic Extra Firm Tofu (91 g), Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 4.6 lb a week
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