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Not freaking out... this is water weight and inflammation from our cruise. There is no way I gained that much in 4 days!
So today I'm back to logging and going to the gym. Had to get through Maycember! I am fully recovered from my illness and ready to get back at it.
So let's do this... anyone else getting rededicated on June 1???
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196.7 lb
Lost so far: 63.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1508 kcal
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Fat: 97.17g | Prot: 111.83g | Carb: 70.65g.
Breakfast: Legendary Foods Pastry, Premier Nutrition Cake Batter Delight. Lunch: Chick-Fil-A 12 Ct Chick-Fil-A Nuggets, Chick-fil-A Zesty Buffalo Sauce, Chick-Fil-A Garden Herb Ranch Sauce, Chick-Fil-A Medium Mac & Cheese. Dinner: Sargento Deli Style Sliced Gouda Cheese, Cucumber, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Fried Egg. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Blueberries , Strawberries, Driscoll's Blackberries, Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
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gaining 4.2 lb a week
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