Weigh In record (no journal entry) for 30 May 2024
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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2616 kcal
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Fat: 151.44g | Prot: 147.80g | Carb: 174.96g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements Multivitamínico, Vitafor Ômegafor Plus, Quaker Aveia em Flocos, Nespresso Café, Andorinha Azeite de Oliva Extra Virgem, Kitano Canela Em Pó, Growth Supplements Whey Protein Concentrado Natural, Growth Supplements Gcoffee, Max Titanium Creatina, Apti Cacau em Pó , Itambé Manteiga Extra com Sal, Polpa Norte Polpa de Maracujá, Ovo. Dinner: BetterPB Pasta de Amendoim em Pó Cookies, Wickbold Pão de Forma do Forno 100% Integral, Suco de Limão, Growth Supplements Whey Beijinho, Growth Supplements Protein Bar com Recheio, Andorinha Azeite de Oliva Extra Virgem, Growth Supplements Creme Branco, Growth Supplements Colágeno Verisol, Growth Supplements Creme de Avelã, Ovo, Hemmer Ketchup Tradicional, Castanhas de Caju, Sal, Heinz Maionese, Vitafor Ômegafor Plus, Tomates. Snacks/Other: Vitafor Termo Plus, Apti Cacau em Pó , Growth Supplements Gcoffee, Dark Lab Creatina, Piracanjuba Leite em Po Integral, Nutrata Proto Bar Sensations, Kitano Canela Em Pó. more...
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2946 kcal
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Activities & Exercise:
Academia “gerais” - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...
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losing 0.1 lb a week
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