Weigh In record (no journal entry) for 30 May 2024
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157.0 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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2851 kcal
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Fat: 149.50g | Prot: 124.39g | Carb: 264.79g.
Breakfast: Помидоры, Grow Food Панини с Индейкой. Lunch: FitnesShock Shocks Brownie Protein Extra Chocolate, Сибирская Ягода Земляника Протёртая с Сахаром. Dinner: Запеченный Картофель, Жареная или Запеченная Куриная Грудка, Зеленые Оливки, Помидоры, Белый Хлеб. Snacks/Other: Сушеное Манго, Smart Formula Арахисовая Паста с Кусочками Арахиса, Семечки, Семечки. more...
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1895 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 6.2 lb a week
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