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EtherGnat
Journal
29 May 24
EtherGnat's Journal, 29 May 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 29 May 2024
190.4 lb
Lost so far:
71.4 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2024:
1532 kcal
Fat: 62.40g | Prot: 127.98g | Carb: 113.89g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Ready Pac Chicken & Guacamole Salad.
Dinner:
Roasted Potato, Chicken Breast.
Snacks/Other:
Chobani Nonfat Plain Greek Yogurt (170g), Healthy Choice Fudge Bars.
more...
2486 kcal
Activities & Exercise:
Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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