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Finally dropped below 20% PBF. 18.3!!!!!!!
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241.5 lb
Lost so far: 78.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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871 kcal
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Fat: 28.52g | Prot: 116.95g | Carb: 34.00g.
Breakfast: Beef Steak, Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, BodyTech Creatine Monohydrate, Eggland's Best Large Grade A Eggs, Sugar Free Maple Syrup. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Season's Choice Berry Medley. more...
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losing 1.8 lb a week
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