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Portion control, portion control 🤦♂️🤣
No worries, getting into the groove.
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251.0 lb
Lost so far: 42.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1187 kcal
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Fat: 47.94g | Prot: 56.66g | Carb: 129.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Kraft American Cheese Slice, Sara Lee Brioche Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: HEB Pretzels Peanut Butter Filled. more...
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gaining 3.3 lb a week
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 Comments
28 May 24 by member: -MorticiaAddams
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Portion control is the MAGIC
28 May 24 by member: Kenna Morton
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Good to see ya back on FS. Keep at it, you will get there.
29 May 24 by member: Bionici
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TJ, no advice just sending support 💖
30 May 24 by member: Livin_Breezy
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