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Hydration was part of the answer.
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210.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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2187 kcal
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Fat: 63.25g | Prot: 140.02g | Carb: 278.52g.
Breakfast: Keebler EL Fudge Double Stuffed, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas . Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar, Campbell's Healthy Request Chunky Chicken Noodle Soup (Can), French's Classic Yellow Mustard, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: New York The Original Texas Garlic Toast, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 9.8 lb a week
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