Weigh In record (no journal entry) for 28 May 2024
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222.4 lb
Lost so far: 43.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1694 kcal
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Fat: 50.11g | Prot: 129.48g | Carb: 184.09g.
Breakfast: All Groo Aloe Vera Drink, Ja! Speisequark Magerstufe, Milram Frühlingsquark Leicht, Schwartau Extra Zero Aprikose, Finn Crisp Original Roggenvollkornknäcke, Filinchen Das Abendbrot, Äpfel, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Heidelbeere-Vanille 1,5% Fett. Lunch: Deluxe Oktopus in Stücken , Exquisa Quark Genuss Stracciatella, Edeka Bio Bockwürstchen. Dinner: Activia Cerealien. more...
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losing 3.1 lb a week
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