Moimême déjà's Journal, 04 August 2018

185.2 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

826 kcal

Fat: 20.13g | Prot: 43.38g | Carb: 116.37g.   Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado em Pó, Nutrilatina Diet Shake Chocolate. Lunch: Misto Quente. Dinner: Quaker Farelo de Aveia, Molico Leite Desnatado em Pó, Nutrilatina Diet Shake Chocolate. more...

2368 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Elliptical - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...